Changing to a healthier diet is proven to produce more energy. There are many benefits of fruits and veggies. Many people remember Daniel...

The first mention of our dietary meal plan is recorded in Genesis 1:29 which states,"I have given you every plant that yields seed which...

Queen Afua stated in her book Sacred Woman, "Allow your pours to breath. Allow yourself to take a look at yourself - don't turn away....

Lemon water is a great way to lose weight. I have been drinking it in the mornings to jump start my day!! Not only is drinking lemon...